Our Training Philosophy
Feel Your Best, Tone Your Body, and Burn Body Fat
Core Focus
The Downtown Fitness Personal Training System has been specifically designed to help our members achieve the three main goals everyone has in the gym; feel their best, tone, and burn body fat. This proprietary system takes the three most effective training concepts and blends them into one, results guaranteed program. By combining functional training, resistance training, and metabolic high intensity interval training, Downtown Fitness is changing bodies, minds, and lives of people just like you.
Functional Training
Used by everyone from the most elite athletes in the world to the best grandparents, Functional Training incorporates mobility, flexibility, and core stability to keep you moving, energized and pain free. Whether you want to play tennis, improve your golf game, or just keep up with your grandkids, this training concept will help you get there and stay there.
Resistance Training
If you’re looking to get stronger, firm up and increase lean muscle giving you that highly desired toned look, this tried-and-true training concept is for you. Resistance training incorporates body weight movements, weights, and cable systems specifically designed to increase strength and lean muscle.
Metabolic Training
When people want to lose weight, they immediately think cardio. However steady state cardio actually has the opposite effect; hormonally causing the body to store fat and eat away at healthy muscle tissue. Metabolic high intensity interval training consists of short intense bouts of cardio followed by rest intervals. This style of training has been scientifically proven to be the most effective system for absolutely destroying body fat and shedding those unwanted pounds.
Downtown Fitness FitFam
We're not just a gym and you're not just a member. When you join Downtown Fitness, you're part of our FitFam! Whether your goal is fat loss or you want all the GAINS. Through all the Highs and Lows,
We got you!
Click Learn More to find out how we support our members health and wellness goals.
Fitness Is for Everyone
Our Fitfam is very diverse and includes real people just like you. So whether you are a busy on the go mom or dad, restfully retired, a weekend warrior, or a lifelong health, wellness and fitness fan we are happy to have you with us! Our physical abilities may be different but our goals are the same:
Get more Fit. Feel better. Be happy.
Click the button below to find out more about how to become a member of our FitFam.
Find Your Why With Downtown Fitness Personal Training
Whether you want to get and stay fit, get stronger, swing better, kick harder or throw farther, we have a program for you. Downtown Fitness Personal Training offers the latest and greatest programming, flexibility in scheduling and a location that is convenient to your home or workplace. Say goodbye to your excuses and become a better you today. Being one of the leading gyms in Downtown Hammond, we change people’s lives and make them healthier and more fit than ever. Our personal training can help people of all the age groups achieve their fitness goals.
Your potential is endless. Let us help you find your fit. You have many options when it comes to personal training. Our qualified personal trainers will help your become your best version of you possible.
